Cataract Protection

Reducing your exposure to ultraviolet light, abstaining from cigarette-smoking, and limiting alcohol consumption all can help protect against cataract development. Here are three other possible ways to reduce your cataract risk naturally.

Seven Tips for Preventing Cataracts

See your eye doctor regularly.
Eat a diet rich in beneficial nutrients.
Quit smoking -- or better yet, never start.
Cut back on the cocktails.
Protect those eyes from the sun!
Keep your diabetes under control.
Avoid using corticosteroid medications for any length of time.

Is There a Natural Cure for Cataracts?

Have regular eye examinations. ...
Stop smoking, reduce alcohol use and manage health problems. ...
Eat fruits and vegetables. ...
Wear sunglasses.